top of page

How to handle the rejection of your application ?

Receiving a rejection for a job application can be challenging to accept, but it's an integral part of the job search process. Knowing how to handle these rejections with grace and perseverance is essential to maintaining your confidence and continuing to progress in your career.


Taking emotional distance: It's normal to feel disappointment or frustration after receiving a rejection. Give yourself time to experience these emotions, but avoid letting them take over. Taking emotional distance will allow you to react more constructively.

Seek constructive feedback: If possible, ask for feedback on the reasons for the rejection. This can provide you with useful information about areas you could improve. Don't hesitate to request specific comments on your skills, experience, or approach.

Don't take the rejection personally: It's important not to take the rejection as a personal attack. Recruitment decisions are often based on a multitude of factors, and the rejection can result from circumstances independent of your skills or experience.

Assess your skills: Take this opportunity to evaluate your skills and qualifications. Identify areas where you could improve and look for ways to strengthen these skills through continuous training or gaining more experience.

Persist and persevere: The rejection of an application should not discourage you from continuing your efforts. Job searching can be a tough and competitive process. Perseverance is the key to success, so keep applying for positions that align with your skills and goals.

Expand your horizons: If you're facing difficulties in receiving positive responses for a certain type of role, consider exploring other opportunities. Sometimes, an opening in a related field or a different company could turn out to be a better fit.

Maintain a strong network: A solid professional network can help you stay informed about opportunities and gain valuable advice. Continue nurturing your professional relationships and participate in networking events to broaden your circle.


Handling the rejection of your professional applications can be delicate, but it's a valuable skill to develop in order to advance in your career. By taking emotional distance, seeking feedback, evaluating your skills, and maintaining your perseverance, you can transform rejections into opportunities for learning and growth. At TnP, we understand the challenges that job seekers face, which is why we offer Outplacement programs to help you develop your skills and effectively manage the challenges of job searching. If you'd like to learn more about our services, feel free to contact us. Together, let's work to maximize your chances of professional success.

2 views0 comments
bottom of page